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Dr. Jenny Schaafsma, PhD
- Nov 25, 2019
- 1 min
Spirit of Gratitude
What are you grateful for? Let's counteract that negativity bias by reminding ourselves of positive/pleasant things in our life.
14 views0 comments
Dr. Jenny Schaafsma, PhD
- Oct 31, 2019
- 1 min
Eustress - The Good Stress
What would you like your relationship with stress to look like? Stress has the power to serve us or debilitate us.
7 views0 comments
Dr. Jenny Schaafsma, PhD
- Oct 25, 2019
- 2 min
Unhelpful Thinking Styles
Unhelpful thinking styles are patterned self-statements and thoughts that are usually automatic and can cause emotional distress. Often thes
25 views0 comments
Dr. Jenny Schaafsma, PhD
- Oct 16, 2019
- 2 min
Let’s Talk About Emotions
We all have emotions. There are several myths about emotions that can impact our experience of emotions and our ability to regulate them.
16 views0 comments
Dr. Jenny Schaafsma, PhD
- Oct 10, 2019
- 1 min
Time to Self Care!
Self-care is so important for one's mental health. It's any activity you do to positively take care of yourself.
11 views0 comments
Dr. Jenny Schaafsma, PhD
- Oct 9, 2019
- 2 min
Having vs. Buying a Thought
Ever get stuck on a thought you can't shake? Cognitive defusion is a strategy that can help to change the relationship with your thoughts.
63 views0 comments
Dr. Jenny Schaafsma, PhD
- Oct 4, 2019
- 2 min
Want to Make a Change?
Want to make a change in your life? Let's take a look at your approach to goal setting. Is it S.M.A.R.T?
20 views0 comments
Dr. Jenny Schaafsma, PhD
- Oct 2, 2019
- 1 min
Performance: What You Say To Yourself
We talk to ourselves all day long. Our self-talk can be positive and motivating, but can also be negative and critical.
38 views0 comments
Dr. Jenny Schaafsma, PhD
- Oct 1, 2019
- 2 min
You Are Your Own Worst Critic
Self-compassion has a profound impact on psychological health. There are numerous strategies that can aid in fostering self-compassion.
18 views0 comments
Dr. Jenny Schaafsma, PhD
- Sep 30, 2019
- 2 min
Why Counseling?
You, your voice and your story matters and too often we suffer in silence. At certain times in life, we can all benefit from counseling...
38 views0 comments
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