Dr. Jenny Schaafsma, PhD
What is Telehealth? Telemental health? Online Therapy?
Live in Michigan? Interested in meeting with a Psychologist via phone or video? I offer phone and video counseling services.
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Dr. Jenny Schaafsma, PhD
- Nov 25, 2019
- 1 min
Spirit of Gratitude
What are you grateful for? Let's counteract that negativity bias by reminding ourselves of positive/pleasant things in our life.
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Dr. Jenny Schaafsma, PhD
- Oct 31, 2019
- 1 min
Eustress - The Good Stress
What would you like your relationship with stress to look like? Stress has the power to serve us or debilitate us.
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Dr. Jenny Schaafsma, PhD
- Oct 25, 2019
- 2 min
Unhelpful Thinking Styles
Unhelpful thinking styles are patterned self-statements and thoughts that are usually automatic and can cause emotional distress. Often thes
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Dr. Jenny Schaafsma, PhD
- Oct 16, 2019
- 2 min
Let’s Talk About Emotions
We all have emotions. There are several myths about emotions that can impact our experience of emotions and our ability to regulate them.
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Dr. Jenny Schaafsma, PhD
- Oct 10, 2019
- 1 min
Time to Self Care!
Self-care is so important for one's mental health. It's any activity you do to positively take care of yourself.
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Dr. Jenny Schaafsma, PhD
- Oct 9, 2019
- 2 min
Having vs. Buying a Thought
Ever get stuck on a thought you can't shake? Cognitive defusion is a strategy that can help to change the relationship with your thoughts.
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Dr. Jenny Schaafsma, PhD
- Oct 4, 2019
- 2 min
Want to Make a Change?
Want to make a change in your life? Let's take a look at your approach to goal setting. Is it S.M.A.R.T?
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Dr. Jenny Schaafsma, PhD
- Oct 2, 2019
- 1 min
Performance: What You Say To Yourself
We talk to ourselves all day long. Our self-talk can be positive and motivating, but can also be negative and critical.
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Dr. Jenny Schaafsma, PhD
- Oct 1, 2019
- 2 min
You Are Your Own Worst Critic
Self-compassion has a profound impact on psychological health. There are numerous strategies that can aid in fostering self-compassion.
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Dr. Jenny Schaafsma, PhD
- Sep 30, 2019
- 2 min
Why Counseling?
You, your voice and your story matters and too often we suffer in silence. At certain times in life, we can all benefit from counseling...
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