Dr. Jenny Schaafsma, PhD
What is Telehealth? Telemental health? Online Therapy?
Live in Michigan? Interested in meeting with a Psychologist via phone or video? I offer phone and video counseling services.
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Dr. Jenny Schaafsma, PhD
Nov 25, 20191 min read
Spirit of Gratitude
What are you grateful for? Let's counteract that negativity bias by reminding ourselves of positive/pleasant things in our life.
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Dr. Jenny Schaafsma, PhD
Oct 31, 20191 min read
Eustress - The Good Stress
What would you like your relationship with stress to look like? Stress has the power to serve us or debilitate us.
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Dr. Jenny Schaafsma, PhD
Oct 25, 20192 min read
Unhelpful Thinking Styles
Unhelpful thinking styles are patterned self-statements and thoughts that are usually automatic and can cause emotional distress. Often thes
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Dr. Jenny Schaafsma, PhD
Oct 16, 20192 min read
Let’s Talk About Emotions
We all have emotions. There are several myths about emotions that can impact our experience of emotions and our ability to regulate them.
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Dr. Jenny Schaafsma, PhD
Oct 10, 20191 min read
Time to Self Care!
Self-care is so important for one's mental health. It's any activity you do to positively take care of yourself.
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Dr. Jenny Schaafsma, PhD
Oct 9, 20192 min read
Having vs. Buying a Thought
Ever get stuck on a thought you can't shake? Cognitive defusion is a strategy that can help to change the relationship with your thoughts.
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Dr. Jenny Schaafsma, PhD
Oct 4, 20192 min read
Want to Make a Change?
Want to make a change in your life? Let's take a look at your approach to goal setting. Is it S.M.A.R.T?
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Dr. Jenny Schaafsma, PhD
Oct 2, 20191 min read
Performance: What You Say To Yourself
We talk to ourselves all day long. Our self-talk can be positive and motivating, but can also be negative and critical.
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Dr. Jenny Schaafsma, PhD
Oct 1, 20192 min read
You Are Your Own Worst Critic
Self-compassion has a profound impact on psychological health. There are numerous strategies that can aid in fostering self-compassion.
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Dr. Jenny Schaafsma, PhD
Sep 30, 20192 min read
Why Counseling?
You, your voice and your story matters and too often we suffer in silence. At certain times in life, we can all benefit from counseling...
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