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    What is Telehealth? Telemental health? Online Therapy?
    Dr. Jenny Schaafsma, PhD
    • Mar 27, 2020
    • 1 min

    What is Telehealth? Telemental health? Online Therapy?

    Live in Michigan? Interested in meeting with a Psychologist via phone or video? I offer phone and video counseling services.
    39 views0 comments
    Spirit of Gratitude
    Dr. Jenny Schaafsma, PhD
    • Nov 25, 2019
    • 1 min

    Spirit of Gratitude

    What are you grateful for? Let's counteract that negativity bias by reminding ourselves of positive/pleasant things in our life.
    19 views0 comments
    Eustress - The Good Stress
    Dr. Jenny Schaafsma, PhD
    • Oct 31, 2019
    • 1 min

    Eustress - The Good Stress

    What would you like your relationship with stress to look like? ⁣⁣Stress has the power to serve us or debilitate us.
    8 views0 comments
    Unhelpful Thinking Styles
    Dr. Jenny Schaafsma, PhD
    • Oct 25, 2019
    • 2 min

    Unhelpful Thinking Styles

    Unhelpful thinking styles are patterned self-statements and thoughts that are usually automatic and can cause emotional distress. Often thes
    36 views0 comments
    Let’s Talk About Emotions
    Dr. Jenny Schaafsma, PhD
    • Oct 16, 2019
    • 2 min

    Let’s Talk About Emotions

    We all have emotions. There are several myths about emotions that can impact our experience of emotions and our ability to regulate them.
    21 views0 comments
    Time to Self Care!
    Dr. Jenny Schaafsma, PhD
    • Oct 10, 2019
    • 1 min

    Time to Self Care!

    Self-care is so important for one's mental health. It's any activity you do to positively take care of yourself.
    15 views0 comments
    Having vs. Buying a Thought
    Dr. Jenny Schaafsma, PhD
    • Oct 9, 2019
    • 2 min

    Having vs. Buying a Thought

    Ever get stuck on a thought you can't shake? Cognitive defusion is a strategy that can help to change the relationship with your thoughts.
    235 views0 comments
    Want to Make a Change?
    Dr. Jenny Schaafsma, PhD
    • Oct 4, 2019
    • 2 min

    Want to Make a Change?

    Want to make a change in your life? Let's take a look at your approach to goal setting. Is it S.M.A.R.T?
    21 views0 comments
    Performance: What You Say To Yourself
    Dr. Jenny Schaafsma, PhD
    • Oct 2, 2019
    • 1 min

    Performance: What You Say To Yourself

    We talk to ourselves all day long. Our self-talk can be positive and motivating, but can also be negative and critical.
    41 views0 comments
    You Are Your Own Worst Critic
    Dr. Jenny Schaafsma, PhD
    • Oct 1, 2019
    • 2 min

    You Are Your Own Worst Critic

    Self-compassion has a profound impact on psychological health. There are numerous strategies that can aid in fostering self-compassion.
    21 views0 comments
    Why Counseling?
    Dr. Jenny Schaafsma, PhD
    • Sep 30, 2019
    • 2 min

    Why Counseling?

    You, your voice and your story matters and too often we suffer in silence. At certain times in life, we can all benefit from counseling...
    41 views0 comments

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