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    Performance: What You Say To Yourself
    Dr. Jenny Schaafsma, PhD
    • Oct 2, 2019
    • 1 min

    Performance: What You Say To Yourself

    We talk to ourselves all day long. Our self-talk can be positive and motivating, but can also be negative and critical.
    41 views0 comments
    You Are Your Own Worst Critic
    Dr. Jenny Schaafsma, PhD
    • Oct 1, 2019
    • 2 min

    You Are Your Own Worst Critic

    Self-compassion has a profound impact on psychological health. There are numerous strategies that can aid in fostering self-compassion.
    21 views0 comments

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