top of page
Search


Spirit of Gratitude
What are you grateful for? Let's counteract that negativity bias by reminding ourselves of positive/pleasant things in our life.

Dr. Jenny Schaafsma, PhD
Nov 25, 20191 min read
Â
Â
Â


Let’s Talk About Emotions
We all have emotions. There are several myths about emotions that can impact our experience of emotions and our ability to regulate them.

Dr. Jenny Schaafsma, PhD
Oct 16, 20192 min read
Â
Â
Â


Time to Self Care!
Self-care is so important for one's mental health. It's any activity you do to positively take care of yourself.

Dr. Jenny Schaafsma, PhD
Oct 10, 20191 min read
Â
Â
Â


Having vs. Buying a Thought
Ever get stuck on a thought you can't shake? Cognitive defusion is a strategy that can help to change the relationship with your thoughts.

Dr. Jenny Schaafsma, PhD
Oct 9, 20192 min read
Â
Â
Â


You Are Your Own Worst Critic
Self-compassion has a profound impact on psychological health. There are numerous strategies that can aid in fostering self-compassion.

Dr. Jenny Schaafsma, PhD
Oct 1, 20192 min read
Â
Â
Â
bottom of page