There are tons of mental health websites and resources available. This is not meant to be an all inclusive list. This is an evolving page with a few suggestions of resources I enjoy and reference often. If you have any resources you like that are not listed, please share! 

RESOURCES

Abuse/Assault
Rape Abuse & Incest National Network - national anti-sexual violence organization
YWCA  - sexual assault and domestic violence help in west central Michigan
Attention-Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Disorder Association
Children and Adults with Attention-Deficit/Hyperactivity Disorder
Adoption
Harlows Monkey - transracial and transnational adoption 
The Adopted Life - transracial adoption and adoptee empowerment  
Alcohol, Drug Use & Smoking 
Addiction Center 
Alcoholics Anonymous
Al-Anon
Adult Children of Alcoholics 
Guide Quitting Smoking - American Cancer Society
Recovery Village Resources
Smoking Cessation - State of Michigan Tobacco Quit Line
Anxiety
The Anxiety and Depression Association of America
Worry Wise Kids
Depression & Bipolar Disorder
Depression and Bipolar Support Alliance
International Bipolar Foundation
National Alliance on Mental Illness - Depression
Eating & Body Image 
Eating Disorder Hope 
Food Psych - podcast about intuitive eating and health at every size
National Eating Disorder Association
National Association of Anorexia Nervosa and Associated Disorders
Learning Disabilities
International Dyslexia Association
Learning Disabilities Association of America
National Center for Learning Disabilities
The Yale Center for Dyslexia & Creativity
Obsessive Compulsive Disorder (OCD)
Beyond OCD
International OCD Foundation
The TLC Foundation - body focused repetitive behaviors
Sexuality & Relationships
Scarleteen - sexuality and relationship info for adolescents and young adults
WildFlowerSex - blog about relationships and sex
Sleep
American Sleep Association
National Sleep Foundation 
Sleep Education
Suicide & Self Harm
Crisis Text Line - free 24/7 crisis support 
Jed Foundation - support for teens and young adults 
National Suicide Prevention Lifeline - free 24/7 crisis support 
Trevor Project - free 24/7 crisis support for LGBTQ people under age 25
Self-Injury - Research and Resources from Cornell University 
Wellness
A Network for Grateful Living
Center for Healthy Minds
Greater Good Science Center - science based wellbeing resources
Grand Rapids Center for Mindfulness
Mindfulness 
Mindfulness Based Stress Reduction - free MBSR course
Self-Compassion 
Strengths - find your Signature Character Strengths
The Science of Wellbeing - free course offered by Yale 
MENTAL HEALTH
PHONE APPS

Headspace - guided meditation

Stop, Breathe, & Think - guided meditation

Calm - guided meditation for sleep and stress

Insight Timer - time tracker and recorded meditations 

Happify - science based activities and games for mental health 

Sanvello (formerly Pacifica): tools and strategies to aid with stress, anxiety and depression

Daylio - mood tracker

Calm Harm - strategies to reduce self harm

Moodpath - stress, anxiety and depression tools

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Grand Rapids, MI 49546

(616) 458-0692 

 

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