Unhelpful Thinking Styles
Unhelpful thinking styles are patterned self-statements and thoughts that are usually automatic and can cause emotional distress. Often thes
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Dr. Jenny Schaafsma, PhD
- Oct 9, 2019
- 2 min
Having vs. Buying a Thought
Ever get stuck on a thought you can't shake? Cognitive defusion is a strategy that can help to change the relationship with your thoughts.
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Dr. Jenny Schaafsma, PhD
- Oct 2, 2019
- 1 min
Performance: What You Say To Yourself
We talk to ourselves all day long. Our self-talk can be positive and motivating, but can also be negative and critical.
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