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    Unhelpful Thinking Styles
    Dr. Jenny Schaafsma, PhD
    • Oct 25, 2019
    • 2 min

    Unhelpful Thinking Styles

    Unhelpful thinking styles are patterned self-statements and thoughts that are usually automatic and can cause emotional distress. Often thes
    36 views0 comments
    Having vs. Buying a Thought
    Dr. Jenny Schaafsma, PhD
    • Oct 9, 2019
    • 2 min

    Having vs. Buying a Thought

    Ever get stuck on a thought you can't shake? Cognitive defusion is a strategy that can help to change the relationship with your thoughts.
    231 views0 comments
    Performance: What You Say To Yourself
    Dr. Jenny Schaafsma, PhD
    • Oct 2, 2019
    • 1 min

    Performance: What You Say To Yourself

    We talk to ourselves all day long. Our self-talk can be positive and motivating, but can also be negative and critical.
    41 views0 comments

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