Live in Michigan? Interested in meeting with a Psychologist via phone or video? I offer phone and video counseling services.

What are you grateful for? Let's counteract that negativity bias by reminding ourselves of positive/pleasant things in our life.

What would you like your relationship with stress to look like? ⁣⁣Stress has the power to serve us or debilitate us.

Unhelpful thinking styles are patterned self-statements and thoughts that are usually automatic and can cause emotional distress. Often thes

We all have emotions. There are several myths about emotions that can impact our experience of emotions and our ability to regulate them.

Self-care is so important for one's mental health. It's any activity you do to positively take care of yourself.

Ever get stuck on a thought you can't shake? Cognitive defusion is a strategy that can help to change the relationship with your thoughts.

Want to make a change in your life? Let's take a look at your approach to goal setting. Is it S.M.A.R.T?

We talk to ourselves all day long. Our self-talk can be positive and motivating, but can also be negative and critical.

Self-compassion has a profound impact on psychological health. There are numerous strategies that can aid in fostering self-compassion.

You, your voice and your story matters and too often we suffer in silence. At certain times in life, we can all benefit from counseling...